Lowering Blood Sugar Levels: How Moringa Can Help
Have you seen a movie where a medicine man is searching the jungle for that one precious plant to use as a cure? That miracle plant is not a myth. It's called moringa, also known as the “Miracle Tree”, and with good reason.
Moringa oleifera has been used for centuries in medicine. Every part of the moringa tree, including its flowers, fruit, stem, leaves, bark, roots, and seeds, can be used in different ways. In some nations in Africa, moringa is a solution to hunger. This marvelous tree produces a superfood that grows in India, Asia, Africa, and other subtropical areas of the world. Moringa can be used to treat a wide range of diseases and ailments, from asthma to liver disease, hypercholesterolemia, diabetes, high blood pressure, and cancer.
What Is Moringa?
Moringa is a powerhouse of a plant, packed full of vitamins, rich in nutrients, containing all 8 essential amino acids, and loaded with health-promoting antioxidants. While research is still in its infancy on all of the potential benefits of this plant, studies show that many of the benefits of moringa are essential to diabetics and those who are concerned with their blood sugar.
Every part of the moringa tree, including its flowers, fruit, stem, leaves, bark, roots and seeds can be used in different ways. The flower of the tree has been used to treat inflammation, while the pods and seeds have liver-protective and hypertensive properties. The leaves may be the most beneficial because of their antimicrobial and hypoglycemic effects. They contain vitamins, antioxidants, and macronutrients. Several studies of moringa powder show that those who took it daily had lower blood sugar levels as well reduced blood pressure levels.
How Does Moringa Can Help Us to Regulate Our Blood Sugar Levels?
Over time, high blood sugar levels can lead to long-term and serious health concerns. Some symptoms of high blood sugar include extreme fatigue, thirst, blurry vision, and urinating often. Diabetes is a lifestyle epidemic that affects nearly 10% of adults in the world. Luckily, moringa can help. Moringa’s leaves contain an insulin-like property that helps regulate and lower blood sugar and an antioxidant that is known to stabilize blood sugar levels.
Research believes that moringa is a natural and effective way to treat and even prevent diabetes and control blood sugar safely. Trials on both humans and animals showed that moringa supplements added to a diet lowered blood sugar levels effectively in pre-diabetic patients with high blood sugar levels. The extensive nutritional benefits provided by moringa may help regulate blood sugar levels to prevent people from becoming prediabetic or diabetic.
Other Health Benefits of Taking Moringa Supplements
Moringa benefits us in many ways. Compounds in the plant have been found to help control weight, pull toxins out of the body, strengthen the immune system, support fat metabolism, and all while packing essential vitamins and nutrients into the body. While there is anecdotal evidence of people supplementing moringa for their high blood sugar with positive results, always consult your doctor first to make sure it’s the right choice for you.
In an ancient Sanskrit text, people named the tree Shigru, which translates to “an arrow.” True to its name, moringa penetrates deep into the tissues of the body and outsmarts any enemies by a mile. Every part of Moringa oleifera possesses a therapeutic value. Alongside exercise and healthy choices, moringa can help lead us towards an overall healthier, happier life.
If you’d like to add moringa supplements to your diet or learn more about it, click here.