Apple Cider Vinegar Supplements: A Natural Aid in Weight Loss
Weight loss is a balancing act and can be difficult to achieve. So many of us struggle to find the right diet and routine for a healthy lifestyle, while the answer might have been right under our noses (or in our cupboards) the whole time. Unlike many other supplements for weight loss, apple cider vinegar is something most are familiar with. Its list of uses is long: it can be used for cooking, flavoring food, healthy hair, and as a cleaning agent, but it’s recently been touted for its potential to aid in weight loss, and for good reason.
The History of Apple Cider Vinegar in Healthcare
Apple cider vinegar (ACV) has been used in health practices for centuries. In Africa and China, it has been used historically and in modern times as a traditional and natural home remedy. These days, many prefer ACV in its pill or capsule form rather than a bitter mouthful of the liquid. Liquid ACV on its own is not recommended, as it has the potential to damage your tooth enamel and hurt your throat and stomach because of its high acidity levels.
How Are Apple Cider Vinegar and ACV Supplements Made?
To make ACV, apple juice is slowly fermented by yeast and bacteria, which turn the sugar into alcohol. These compounds contain nutritional components such as acetic acid, citric acid, vitamins, minerals, and other micronutrients. These good bacteria and their gut-friendly properties are what make it so healthy. Meanwhile, apple cider vinegar supplements are made from a dehydrated form of the vinegar and are just as effective as taking it in its liquid form.
How Do ACV Supplements Help With Weight Loss?
Acetic acid (a short-chain fatty acid) is the active component in ACV and the component that is believed to promote weight loss in several ways. Some scientific studies have shown that adding acetic acid into a diet promotes fat burning, improves metabolism, reduces fat storage, suppresses the appetite, and lowers insulin and blood sugar levels.
ACV weight loss supplements can be a great aid in losing pounds and improving your health overall. Several small studies have shown that adults who consume ACV daily experience an overall reduction in weight, BMI (body mass index), and waist circumference, while those who didn’t consume ACV gained in both areas.
Science has shown that too much acidity in the blood has been linked to weight gain. Consuming ACV helps to balance acidity levels in the body while also assisting your stomach with digestion and breaking food down for energy. Many who take ACV experience the suppressant effect of the vinegar, feeling fuller longer, which results in consuming fewer calories throughout the day.
Other Health Benefits of Taking ACV Supplements
If your health is a concern to you, you may want to consider adding an ACV supplement to your diet. ACV can lower cholesterol and triglyceride levels as well as several other risk factors associated with heart disease. It can reduce high blood pressure, therefore lowering the risk of heart attacks, stroke, kidney failure, and many other health problems. A dose of ACV can also promote healthy hair growth and its antibacterial properties help to prevent dry skin and infections. ACV is one of the best supplements for weight loss and so many other health conditions
The list of potential benefits of apple cider vinegar as a health aid is long and still growing. Unfortunately, most studies have been conducted on rats and mice and more research is still needed. However, the few studies on humans and the evidence we do have offers promising results. While taking too much ACV does have the potential to lower potassium levels or prevent some heart medications from working properly, the potential risks are extremely low. ACV can be a healthy and beneficial addition to any diet.
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