3 Signs You Need a Body Detox and How To Do It Safely
Not everyone is part of the whole detox trend. However, more people are becoming health-conscious and aware of the toxins we are exposed to every day. If you are concerned about your exposure to toxins, it may be worth your while to consider a detox that promotes overall rejuvenation of your energy and nutrients in a safe and healthy way.
Here are three signs that you need a body detox:
#1 Feeling tired and lacking energy
Feeling fatigued, even after a good sleep, or having a general feeling of heaviness are signs that our bodies are overwhelmed. Day-to-day stress and toxins building up inside of us can slow our bodies down. We need energy to get things done, and sometimes our bodies need a little jump start. Adding foods or supplements that are rich in antioxidants and nutrients to your diet can supply you with what your body is asking for.
#2 Body sickness, soreness, and skin issues
When our immune system is weakened, we are much more vulnerable to bacteria and viruses. Aches and soreness in the joints and muscles may indicate inflammation that can be exacerbated by toxins. Another common sign that you need a detox is skin issues, from pimples to eczema and rosacea. All of these signs are your body’s way of telling you something. Foods generally recommended when we’re sick, such as chicken noodle soup, tea, and ginger, are rich in nutrients, antioxidants, and have anti-inflammatory properties that can boost our bodies back to health.
#3 Increase stressed and reduced mental clarity
The mind is an often overlooked detoxification organ. How you feel mentally can be a great indicator of your overall health. When we feel better physically, our mood tends to improve. If you’re experiencing more stress than usual, struggling with brain fog, having difficulty concentrating, or feeling extra anxiety, you may need a detox. Facing too much toxicity affects the liver, which causes a buildup in the blood to our brain. Getting rid of toxins in the body can help you feel lighter and happier both physically and mentally.
A good detox session helps your body rid itself of toxins and impurities that you naturally ingest through food, the air, and environmental factors. Toxins come from everywhere, including pollutants, synthetic chemicals, heavy metals, processed foods, and all negatively impact your health. Our bodies have a natural detox system to deal with impurities, getting rid of them through the liver, kidneys, digestive system, skin, and lungs. However, sometimes, especially in times of increased stress, these impurities can build up and become poisonous, leading to unwanted health effects.
Doing a Body Detox in the Safest and Healthiest Way Possible
Many detox programs can be harmful and unsafe. Juice cleanses can lead to electrolyte imbalances, restrictive diets lead to a lack of necessary nutrients, and detox products that contain laxatives can result in severe dehydration. When our bodies are healthy, they can eliminate toxins on their own, leading to improved health, weight loss, more energy, and a better state of wellbeing overall.
A full body detox can be done easily and safely just by paying closer attention to what we put into our bodies. Cleaning up your diet by eating healthier, exercising, and staying hydrated is always important for health and allows the body to detoxify. Of course, getting a good night’s sleep allows the brain to remove waste products that accumulate throughout the day. Since the body is already equipped to detox and might just need a little boost, you can make some easy changes to your diet and lifestyle to detox naturally and safely.
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