Four Secrets of Green Tea on Your Weight That You Should Know
Have you been dreaming of losing those extra pounds but don't know how to safely and effectively do it? If you're fond of drinking tea, do you know that it can potentially benefit you from losing weight? Let's find out what green tea is, where it came from, and how it can help you achieve your desired weight.
What is green tea, and where does it originates?
Green tea is a less processed type of tea that derives from the leaves of Camella sinensis. It is a native of China, and this herb's production became widespread because of its ability to help you lose weight.
The benefits of drinking green tea.
It burns fat
Green tea contains caffeine, a known stimulant that can burn fat, which in turn can help you shed those extra pounds. Based on a study that was made, it was found out that green tea extract has fat-burning properties, especially during exercise.
Another compound that green tea contains is an antioxidant known as catechins. Catechins are compounds that play a role in boosting your body's metabolism, and this is also linked to its function to burn fat during exercise and even at rest.
2. It mobilizes fat from fat cells.
How does green tea burn fat? According to animal studies, green tea has active compounds that let your body breakdown fat cells. The fat then goes to your bloodstream, and your muscle cells will use it as energy.
3. It always burns calories.
When you drink green tea frequently, it burns calories, whether you're at rest or not. The more you burn calories, the more it will boost your metabolism.
4. It may suppress your appetite.
Green tea may suppress your appetite, but only limited studies can support this claim. It makes you consume fewer calories, though, because of its ability to burn fat.
However, if drinking tea is not your thing, you can opt to take the green tea extract in capsule form to experience its effects on your weight and live a healthier life.