7 Interesting and Proven Health Benefits of Irish Moss
If you are familiar with Irish moss, well to let you know, it is actually not a moss, but a seaweed. It grows in the Atlantic ocean along the European and North American coastlines. It is a superfood because it has 92 of the 102 vitamins and minerals that are essential for our health.
But what makes this superfood interesting? The following are 7 proven health benefits in the human body:
Benefits in Treating Respiratory Problems
Irish moss contains potassium chloride. This helps liquify the phlegm, which eases the clogged airways when you have cough and colds.
Acts as Immune Boosters
Antioxidants and Vitamin C have antiviral and antibacterial properties. These nutrients are present in the seaweed and it helps the body fight infection. So Irish moss is as beneficial as Camu Camu, Elderberry, and Black Seed Oil in the immune system.
Aids in Digestion
Studies showed the presence of a prebiotic effect in Irish Moss. This helps get rid of bad bacteria in the gut, resulting in a healthy digestive tract. Due to its high fiber content, it also has a laxative effect that regulates bowel movement.
Maintains Thyroid Function
Irish moss has high Iodine content that benefits the body’s metabolism.
Boosting Energy Levels
Vitamin B2 (Riboflavin) and Vitamin B9 (Folate) are abundant in Irish moss. It breaks down proteins, carbohydrates, and fats in the body producing energy.
It Nourishes the Skin
Based on studies, citrulline-arginine is present in Irish Moss. The compound releases amino acids that produce collagen in the skin.
Improves Emotional Health and Brain Function
Magnesium and potassium are mood boosters present in Irish moss. The minerals help in moodiness, depression, and anxiety. Studies found out that Vitamin B content of the seaweed helps support the nervous system
Irish moss is a seaweed that you can include in your everyday healthy diet plan. It is a superfood because it contains plenty of vitamins and minerals that benefit the body.
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