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4 Sex Boosting Herbs For Men And Women That You Should Know

4 Sex Boosting Herbs For Men And Women That You Should Know

Have you been thinking what you should do to improve your performance in bed even more? Are you afraid to try sex enhancing prescription drugs because of its potential side effects it may give to your body? Well there’s one way to ease your worries. Why not try taking herbs? Here are 4 sex boosting herbs that you can use whether you’re a man or a woman. 

  1. Maca root

This herb is traditionally used for fertility and sex drive and it also claims to improve energy and stamina. Maca root is beneficial to both men and women in terms of enhancing libido. 

One study revealed that when postmenopausal women were given 3.5 grams of maca powder per day for 6 weeks, they experienced less anxiety and depression with a high libido. It was also found out that this herb helps women who struggle in achieving orgasm while on anti-depressants.

For men, maca root is dubbed as the natural viagra. Though it is not fully understood how it works in the body, it was believed that the unique effect on libido in men is due to the presence of long-chain fatty acids. 


A study was conducted where a group of men was selected with age ranging from 21 to 56 years old as participants. The group was divided into 2,  one receiving 1500 mg of maca and the other one received a 3000 mg dose. These two groups of men were later found out that there was an improvement of sexual desire but the clinical trials failed to show any significant changes which means that different men may reactive differently to maca. 

2. Horny goat weed

Horny goat weed is used as an aphrodisiac, some claimed to be helping in increasing the female sex hormone estrogen. Estrogen enhances lubrication and increases sexual drive in women. This herb benefits not only women but men as well because it may help in treating erectile dysfunction or impotence. 

3.Sarsaparilla

It is not clear how sarsaparilla works, but it is thought to contain phytosterols that are similar to the male sex hormone testosterone. Since phytosterols mimic testosterone, sex hormone activity in the body is enhanced. 

For women, the benefits of taking sarsaparilla lead to improved production of progesterone that results to increase in libido.

4.Ginger. 

Who would have thought that this common herb used in the kitchen can actually help in your sexual performance? Aside from being a body detox, ginger can also help you improve blood flow and circulation naturally. It may also have an impact on sexual performance and your ability to reach orgasm. 

These herbs serve as natural remedies in achieving your desired sexual performance. However, it is still highly recommended that you do more thorough research before trying any new supplements. Talking to your healthcare provider is another way to get to know more about these herbs making sure that it is safe for you to use it. 

For more information  about natural sex herbs, click here.