What You Should Know About Papaya As Body Detox
Papaya is a tropical fruit that comes from the Carica papaya plant. It is native to Central America and Southern Mexico. This fruit is known to cleanse the body because it has natural laxative properties, similar to acai berry that may help the body in detoxifying itself. How does papaya detoxify the body?
Active components
Papaya has an enzyme called papain that helps balance the acid in the stomach leading to healthy digestion. It contains carotenoid, an antioxidant which has an anti-inflammatory effect that helps fight the common colds. With its high fiber content, this aids in eliminating toxins in the body. Papaya also has high levels of Vitamin C and A.
Benefits
Papaya, which is considered as a miracle fruit has a variety of benefits in the body
1. Anti cancer.
Research found out that lycopene that was found in papaya, reduced the risk of cancer and it also benefited people with cancer because it somehow slowed its progression.
2. Heart Health.
Adding papaya to your diet may enhance the health of your heart because it contains antioxidants and Vitamin C that may help prevent heart diseases.
3.Fights inflammation.
According to studies, fruits such as papaya that are rich in antioxidants may help lessen inflammation.
4. Improves Digestive Health
If you are suffering from constipation, feeling bloated or any symptoms related to digestive diseases such as irritable bowel syndrome, try including papaya in your diet. As mentioned earlier, papaya contains the enzyme papain and this enzyme breaks down protein making it easier to digest. In fact, papaya is also used as a meat tenderizer because of this property. The feeling of being bloated will disappear when eating papaya regularly as it contains high amounts of fiber supporting a strong digestive system.
Bottom line:
So if you are contemplating of detoxifying your body and don’t know where and how to start, try including papaya in your diet regularly and experience for yourself the benefits that will offer you especially in maintaining a healthy digestive system.
If you are intrigued to try and add papaya to your diet, but can't buy one in your local supermarkets, there are food supplements that have this fruit as one of its active ingredients. You can purchase it by clicking this link.