The Benefits Of Mullein For Our Lungs
Do you feel bothered when you cough uncontrollably particularly in public places? Or have you ever felt discomfort in your throat when you swallow? Nowadays, you can’t be suspected of having an infectious disease by experiencing these symptoms. You may want to get rid of it by buying cough medicines at a local drugstore or, use of natural remedies such as herbs can be an alternative. One of these herbs that can benefit our lungs is mullein.
What is mullein?
Mullein is a biennial plant that is native to Europe, northern Africa and Asia and naturalized here in the United States in the 18th century. It has velvety leaves with a single stem and irregularly shaped yellow flowers that smell sweet like honey. This versatile herb has a long history of traditional use for respiratory disorders. Let’s find out the reason behind it.
Active Compounds And Its Properties
Proven by studies, mullein has been shown to have many polyphenols and it includes saponins, flavonoids, glycosides, phenylethanoids and iridoids that all have anti-inflammatory and antioxidant properties.
Laboratory studies also suggest that mullein has antiviral and antibacterial properties against certain viruses and bacteria that may cause lung infections. However, more human studies are needed to prove its efficacy by traditional use.
The leaves and flowers of mullein are rich in saponins which are known to be the potent component of this herbal plant. The plant has a mucilage effect that can coat and soothes irritated mucus membranes of our airways, expelling excessive mucus out of our body. Backed by research, mullein has a soothing effect at the same time an expectorant that is effective in relieving conditions such as persistent cough, dry hacking cough, colds, flu and sinusitis.
Mullein may be used to detoxify the lungs after quitting smoking. Lung detox can be done by inhaling steam from its leaves or consuming it as tea. This remedy may help cleanse and soothe the airways and strengthen the lungs.
Mullein is a good natural alternative for the remedy of lung infections and diseases. Although it has long been used as a medicinal herb, more human studies are still needed to prove its effectiveness and a consult to your doctor regarding the use of natural remedies is still recommended.
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