3 Benefits of Doing a Natural Colon Cleanse
Colon cleanses date back for thousands of years, with the oldest documentation dating all the way to ancient Egypt in 1550 BCE. Found in the Ebers Papyrus, this document offered many medical remedies, including herbs to breathe in to ease asthma. Despite their recent popularity, colon cleanses have been a natural way to remedy the bowels for ages. While the benefits of colon cleansing are not new, more and more people are becoming aware of them.
1. Maintains regularity
It can be an uncomfortable topic, but nothing is more uncomfortable than ignoring the problem when it comes up. Modern diets cause many people to struggle with maintaining bowel regularity, which can lead to uncomfortable gut symptoms such as leaky gut, diarrhea, and constipation. Long periods of constipation can lead to health issues, such as hemorrhoids, anal fissures, impaction, and even rectal prolapse. Constipation prevents the body from expelling the waste it needs to, and if left untreated, it can affect the kidneys. Colon cleanses work to not only flush out the bowels but to maintain a consistent level of bowel movements. Expelling waste is an important part of maintaining full body health. Finding ways to properly maintain a healthy bowel system becomes more and more important as we age, so it's best to learn everything you can as soon as possible.
2. Improves focus
Most people don’t think of it, but there is a link between the bowel and the brain. A lesser-known side effect of constipation is that constipation can cause brain fog. Brain fog is a mental symptom characterized by an inability to recall or collect new information, impairment when understanding language, speaking, or making judgement calls, an inability to solve problems, and various other mental impairments. Brain fog and its symptoms can cause strained social relationships and affect job performance. This brain fog can easily develop beyond a lack of focus as the frustration it brings can induce greater symptoms of anxiety, depression, and unstable moods across the board. Left untreated, constipation and its side effects can get worse and worse with time.
The modern diet is unlike anything humanity has ever seen. Americans have one of the richest diets in the world! Too many toxins, such as sugars and unhealthy fats, build up and cause leaky gut. When these toxins release into the blood, it can cause brain fog. This is why natural colon cleanses are important: they flush the toxins out of the body.
3. Decreases risk of colon cancer
According to the American Cancer Society, colon cancer affects 1 in 23 men and 1 in 25 women. It’s the second most leading cancer death in both men and women. All toxins the body is exposed to are absorbed by the kidneys, liver, and gastrointestinal system. If they are not forcefully expelled from the body, they can cause severe complications. When these toxins are expelled from the body through a natural colon cleanse, there is a reduced risk of growths such as polyps, cysts, and other potentially cancerous growths in the colon.
Out With the Old, In With the New
While nothing beats a healthy diet, natural colon cleanses are a wonderful addition to your health regimen that offer many more benefits than were mentioned here. They can maintain pH balance in the bloodstream, kick start a weight loss journey, and they can even improve fertility. All in all, when done properly with the right ingredients, colon cleanses can improve overall bodily health. Are you ready to experience the benefits firsthand? Shop Black Vegan Shop’s Improved Colon Cleanse here!