Ginseng and Other Supplements That Can Help Boost Hair Growth
There are many hair growth supplements on the market. Honestly, the market is so saturated with hair suckers, gummies, and chewable tablets that it can be overwhelming to shop for what you need. This list of natural hair supplements is gummy, chewable tablet, and sucker-free. This refers directly to the basic, whole ingredients.
Ginseng
Ginseng is a root herb that has been used to promote good health and hair growth for centuries. Recent studies show that it not only promotes hair growth but boosts the immune system and fights depression and fatigue! Though this is something most holistic practitioners already knew, the official, scientific discoveries help to expand the natural, holistic movement. There are many ways to take this wonder root, but because of its bitter taste, most people prefer to take it via ginseng supplements. Shop Black Vegan Shop’s Siberian Ginseng Eleuthero Root Powder here.
Biotin
Biotin seems to be everyone’s go-to hair supplement, and with good reason. Also known as B7, biotin is known for its promotion of hair growth. B7 helps promote healthy hair growth for those suffering from vitamin deficiencies. It helps to stimulate keratin production and increases the rate of follicle growth. Since a lot of hair growth is caused by vitamin deficiencies, biotin is a solid option for those struggling with specifically B7 deficiencies. Biotin also helps to improve the overall health of nails and skin!
Collagen
Collagen has been taking over the market in recent years. It seems to be a fix-all! It makes hair shiny, gives it volume, and even reduces greying! Collagen works to repair damaged hair, and it keeps your curly beautiful and coily. Aside from the wonderful hair benefits, collagen also works to reduce wrinkles, promote skin elasticity, improve skin hydration, improve nail health, boost joint health, and improve bone health! However, as humans age, collagen production decreases. This is why it becomes all the more important to find an effective supplement.
Protein
Protein is a great thing. In the past, many people (especially women) avoided protein out of fear it would cause them to bulk up. However, recently, protein has received a renaissance. While it’s known for its ability to keep you fuller for longer and help you meet your fitness goals, one of the lesser-known abilities is hair growth. Topical protein treatments for hair are usually what comes to mind, but adding protein supplements for hair growth is a great thing! It makes sense, since hair is made of keratin (which is a protein).
Vitamin C
Vitamin C is a crucial vitamin. It’s necessary for forming blood vessels, cartilage, muscle, and collagen. As an antioxidant, Vitamin C works to stop free radicals. It also affects androgens (sex hormones). Having high levels of the male androgen DHT causes balding. When scientists in Korea applied Vitamin C to the hair follicle of balding men, the process completely stopped! It also promoted the growth of more hair follicles, which actually reversed male-patterned hair loss!
Let’s Cut Off the Dead Ends
Hair supplements are a great way to ensure that your body is getting the nutrients it needs. While absolutely nothing beats a healthy diet and lifestyle, supplements make a great addition to your everyday life, not only for hair health but for all over, full-body health. Ginseng is unique compared to the other supplements for hair growth mentioned in this article, as it’s the only one clinically proven to improve and boost mood, along with improving hair health and promoting hair growth. Now is the perfect time to get to the root of the problem, and decide which supplement best suits your specific needs.