Ginseng - Siberian - Eleuthero Root Powder 16 oz
$15.00
Ginseng - Siberian - Eleuthero Root Powder
Siberian ginseng is, in general, completely nontoxic, and the Russians have reported people using exceptionally large doses for up to 20 years with no adverse reactions. Both Asian and American ginseng, on the other hand, do have several limitation on their use. Siberian ginseng, in my experience, produces cumulative results: the longer you use it, the better it works. It tends to kick in after 6 weeks or so, and the most significant results can be seen after 6 months of use. This is especially true in people with pale unhealthy skin, lassitude, and depression.
Siberian ginseng is specifically indicated for people with depression, fatigue, and a lack of vitality and perhaps those who get sick a lot. Unlike Echinacea, it is not an immune stimulant, rather, it is an immune enhancer and helps restore optimum functioning in the immune system. As it is a mono-amine oxidase inhibitor, it is also useful in depression, a condition that often accompanies a severely depleted immune system.
Contains bitter compounds that help the body respond more quickly to stress. These compounds increase the production of DNA, RNA and proteins essential to all life processes. They also stimulate the adrenal, pancreas, and pituitary glands to lower blood sugar and reduce inflammation. Ginseng also increases the production of digestive fluids and is a mild sedative. It has been used to treat anemia, impotence, insomnia, diarrhea, fatigue debility, weak digestion and failing memory.
Siberian ginseng is said to lack the hormonal like side effects of panax but, in fact, has estrogenic activity just as panax does. Siberian ginseng is used primarily to enhance endurance, regulate blood sugar and stimulate immune function.
It has traditionally been used to treat hypoglycemia, lethargy, immune deficiency and improve memory, appetite and general health.
Siberian ginseng contains saponins called eleuthrosides that are similar chemically to the saponins in panax. These chemicals have become known as adaptogens. An adaptogens is a non toxic compound that increases resistance to physical, chemical and emotional stress. These compounds seem only to be activated when one is under stress. They then work to increase the activity of natural killer cells and other immune cells and chemicals. They also increase the efficiency with which oxygen is delivered to individual cells. These compounds also have a broad effect on the glandular system. Blood sugar and pressure are said to be normalized and adrenal and thyroid hormones are stimulated.
When Siberian ginseng is taken in combination with aerobic exercise, natural killer cells are mobilized and activated. Indeed, the activation continues for up to 24 hours after the exercise program. With exercise alone natural killer cell mobilization only lasts two hours and activation of these cells never does occur. This fact may explain many of the longevity and anti-aging claims proposed for the herb.
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Natural Sleep Aid
$27.99
$39.99
Natural Sleep Aid Formula
This Listing is for 60 Count Veggie Capsules
30 Day Supply
Free USPS Shipping with Tracking
General Info:
Natural sleep aid is a formulation of 19 vitamins, minerals and herb extracts that are combined to help you drift off naturally into sleep and have a tranquil night. Valerian is a hardy plant whose roots are known to naturally aid in increasing the amount of GABA or gamma aminobutryic acid which helps regulate the action of nerve cells and has a calming effect. Its root is a calmative agent, helping the body relax.
Contains Melatonin that helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock and help you get the right amount of sleep and be fully rested to take on a productive day ahead of you
Formula Blend Ingredients:
Ashwagandha, Melatonin, Valerian, Goji, Chamomile, Lemon Balm, l-Tryptophan, Passion Fruit, L-Taurine, Hops, St John's Wort, Gaba, Skullcap, L-Theanine, Inositol, 5-HTP
Natural Veggie Capsules
Non-GMO
Natural Ingredients
Gluten Free
GMP Certified Facility in USA
This Formula is proudly encapsulated and bottled in Utah in an FDA-approved facility which follows strict GMP guidelines. Our products are Third Party Tested to ensure the highest quality possible and the purity of each batch.
The recommended serving of these veggie capsules is two capsules
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All Natural Bug Repellent (mosquitoes)
$14.99
$19.99
All Natural Essential Oil
100% Pure Essential Oils To Naturally Keep Bugs, Mosquitoes And Insects Away
Made With 100% Pure Natural Ingredients
100% ALL NATURAL FormulaNo Harsh Chemicals, No Fragrances - Safe alternative to potentially harmful bug spraysMade with ESSENTIAL OILS, including Citronella, Lemongrass, Rosemary, Lavender, Peppermint and Geranium100% Satisfaction Guarantee!Repels Mosquitos, Tick, Fleas, Gnats and other biting insects
Directions: Shake well before use, spray and rub onto skin, do not spray directly to the face, spray onto your hands and rub into your face.
Ingredients: Essential Oils From Citronella, Lemongrass, Rosemary, Peppermint, Lavender and Geranium. Witch Hazel, Pure Vegetable Glycerin, Distilled Water
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"Revitalize Your Digestion with Organic Bitter Kola Powder! 🌿🌱🥤🌟"
$29.99
$39.99
"Revitalize Your Digestion with Organic Bitter Kola Powder! 🌿🌱🥤🌟" 100 GramsFuel your body with the natural goodness of Organic Kola Powder, the ultimate solution for digestive health! 🌿✨🌟Immerse yourself in the incredible benefits this organic powerhouse offers:1️⃣ Enhanced Digestion: Say goodbye to bloating and discomfort! Organic Kola Powder is packed with digestive enzymes that aid in breaking down food, allowing your body to absorb essential nutrients more efficiently. 🌱🍽️💪2️⃣ Boosted Metabolism: Ignite your inner furnace! The natural compounds found in Kola Powder can help rev up your metabolism, promoting optimal calorie burn and supporting healthy weight management. 🔥⚖️💯3️⃣ Increased Energy: Experience a natural pick-me-up! Organic Kola Powder contains natural caffeine, providing you with a gentle energy boost without the jitters. Stay alert, focused, and energized throughout the day. 🌿⚡💥4️⃣ Nutrient-Rich: Nourish your body from within! Packed with vitamins, minerals, and antioxidants, Organic Kola Powder supports overall well-being, strengthens your immune system, and helps combat oxidative stress. 🌟🌿💪By choosing to purchase this bundle from BlackVeganShop.com, not only are you investing in your own health, but you're also supporting a Black-owned business. 🤝✊Supporting Black-owned businesses is crucial in promoting economic empowerment and diversity. It fosters equality, creates opportunities, and helps build thriving communities. Together, let's make a difference! 🌍🌟✨Don't miss out on the chance to revitalize your digestion and embrace the power of organic wellness. Click that "Add to Cart" button now and experience the transformative benefits of Organic Kola Powder! 🌿🌱🥤💫💪
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Maca Root Powder Organic 1 Pound
$34.99
$44.99
100% PURE MACA ROOT
Lepidium Meyenii Sex Libido
Maca root has many benefits, it used to promote sexual and reproductive health, can increase endurance and energy levels, and can help to treat diseases ranging from depression to many more.
Also maca root is often used instead of hormone replacement therapy in menopausal women, maca root helps to balance hormones without damaging a woman's body.
Women can use maca root supplements to help combat infertility as well.
Maca is also considered effective in relieving menstrual symptoms. Since many of these symptoms seem to be directly related to the body's inability to fully absorb the vitamins and minerals it needs, maca root's antioxidant properties and hormone-balancing qualities are a good way to counteract that. Maca could be effective with eliminating hot flashes and depression and in increasing energy level.
History
Often called "Peruvian Ginseng", Maca is a unique root tuber with usage dating back to the mid 15th century. Natives of this area ate it raw, cooked or boiled and it became a staple in their everyday diet. Contrary to some literature citing its use some 2000 years ago to tout sexual stamina, this is hardly correct. Truth is, the rough terrain of this region made it difficult to cultivate food so most of the communities diet was dependant on wild gathered material, hence the Maca was incorporated into their daily food consumption. It resembles a radish and is actually a close relative as well. The growing conditions are very specific and it will only thrive in the glaciated slopes of the Andes with a prime elevation of 12,000 to 15,000 feet above sea level. Currently the country of Peru is heavily subsidizing and studying the benefits of this root and several reports from educational and scientific institutions have showed significant (120-200%) increases in sexual endurance, physical stamina, adaptability to stressful situations and an increase in both the number and activity of spermatazoids (sperm). While this information has not been thoroughly reviewed or studied much outside of Peru, the users' testimonies for the last several years are notable.
Muira Puama Bark Powder
from $10.95
100% Pure Muira Puama Bark Powder Vegetable Capsules (500mg each)(Ptychopetalum Olacoides)
Other common names: Muirapuama, Marapauma, Muira Puama, Muira Pauma, Marapuama, Marapama, Muiratam, Potent Wood Muirapauma, sometimes spelled Marapauma or MuirapuamaCountry Of Origin: Brazil Facts: This product is 100% Single Ingredient Manufactured without the use of addictives, this product is GMO, BSE, and TSE Free.
Muira Puama is said to be a powerful aphrodisiac for both men and women. Muira puama is also believed to relieve central nervous system disorders, digestive disturbances and menstrual difficulties
Muira puama is believed to be a gentle tonic that strengthens, nourishes and restores the health of the central nervous system. As such, the herb has been used in stress management, mild cases of nervous exhaustion, and depression. It is also thought to relieve neuromuscular weakness, nerve pain and physical and mental fatigue.
Muira puama is believed to benefit women's reproductive health and specifically alleviate menstrual cramps and premenstrual syndrome (PMS).
Muira puama is thought to be a tonic for overall good health, ameliorating a weak constitution. It is also believed to stimulate gastrointestinal function and relieve gastrointestinal disorders, including dyspepsia and ulcers. There are also assertions that the herb helps to stimulate the circulatory system, and perhaps that is the reason why it has been used in many South American herbal blends for male pattern baldness. In 2003, Brazilian researchers reported that in lab tests the herb facilitated memory retrieval and may be beneficial for Alzheimer's patients - perhaps, again, a result of circulatory improvement.
The recommended dosage is 0.5 teaspoon per serving
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Ginkgo Biloba Leaf Powder 1 Pound
$29.99
$35.99
Natural Ginkgo Biloba Leaf PowderAnti-aging, Improve Memory and Mental Alertness
Introduction
Ginkgo Leaf has existed for thousands of years, one of the oldest existing plants in the world. They can live for thousands of years. Ginkgo makes great contribution to human. Ginkgo leaf is the king among all herbs in western countries. It is said that millions of people take ginkgo leaf every day.
Ginkgo leaf has great medicinal value. It contains many medicinal components, such as ginkgo flavonoid, terpene lactones, alkaloid, linoleic acid, phenols, quininic acid, ascorbic acid, ginkgolic acid and ginnone, etc, which have the pharmacologic action of reducing serum cholesterol, controlling blood cells ropiness, regulating angiotasis and elasticity, removing smooth muscle spasm and anti-bacteria.
Benefits of Ginkgo Leaf Powder
* Reduce serum cholesterol* Control blood cells ropiness* Regulate angiotasis, improve circulation* Promote blood circulation, enhance the immunity system of aged people.* Control inflammatory factor, has great effect on tracheostenosis, intestines and stomach ulcer and asthma.* Improve nervous system recognition capability, clear away peroxidation free radicals (free radicals, result in brain damage, is widely recognized as a factor of many disease coming along with aging) anti-aging, prevent senile dementia.
Typical Dosage/Usage
Brewing for drink, 5-10g of powder, add boiled water, also can brew with gauze, same as making tea, 2wice a day, morning and evening, better effect with milk. The product can also be used for facial mask, handmade soap, and moisturizing.
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The Black Vegan Alkaline Cook Book (ebook)
$9.99
$17.99
Loaded with over 50 delicious mouth watering healthy recipes, that will have you feeling right& looking your best! The best part about it , is your taste buds will love you for it!! You definitely need this book if you want to eat healthier and have so many alkaline recipes that you wont run out.
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Bamboo Toothbrushes (4pcs) with bonus Charcoal Flossers
$16.99
$20.99
Discover the EcoFresh Bamboo Toothbrushes, a revolutionary choice in sustainable oral care tailored for the vibrant African American community. Each box contains four meticulously crafted toothbrushes made from 100% biodegradable and renewable bamboo, delivering an eco-friendly alternative to traditional plastic toothbrushes. 🌱🦷💚
With soft bristles carefully designed for optimal cleaning and gentle care, these bamboo toothbrushes provide a comfortable brushing experience. The naturally antimicrobial properties of bamboo help maintain hygiene, making these toothbrushes an excellent choice for your oral health routine. By choosing EcoFresh Bamboo Toothbrushes, you contribute to reducing plastic waste and minimizing your carbon footprint. 🌿🌍♻️
Not only do these bamboo toothbrushes benefit the environment, but they also contribute to your overall oral health. The soft bristles effectively remove plaque and debris, promoting cleaner teeth and healthier gums. With their ergonomic design and sturdy construction, these toothbrushes offer long-lasting durability, ensuring a reliable companion for your oral care journey. 🌿🦷💪🏾
Make a conscious choice for the planet and your oral health. Embrace the EcoFresh Bamboo Toothbrushes, an embodiment of sustainability, quality, and care. Join the movement towards a greener future while maintaining a brilliant smile. 🌱🦷💚✨
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Organic Turmeric Root Powder (Curcuma Longa) 1 Pound
$29.99
$35.99
Pure Turmeric Root PowderAlso known asCurcuma Longa, Curcuma, Gauri, Haldi, Indian Saffron, and You Jin.
Introduction
Turmeric is a tropical perennial plant in the same family as ginger, native to India, and cultivated throughout the tropics around the world. Growing to a height of about three feet (one meter), it bears pairs of lance-shaped leaves on alternate sides of the stem. At the base of the stem, there is a knobby rhizome somewhat resembling ginger.Constituents
1-alpha curcumene, 1-beta-curcumene, camphene, camphor, various forms of curcumin.Parts Used
The rhizome, dried and ground.
Typical Preparations
Teas, tinctures, and poultices. Many of the healing of benefits of turmeric have been attributed to curcumin, a group of antioxidant compounds found in the rhizome. Although curcumin is available as a standardized extract, the whole herb may be more beneficial for you than the curcumin extract: Only very small amounts of curcumin are absorbed into the bloodstream. Turmeric as a whole herb stays in the digestive tract longer than curcumin, releasing antioxidant curcumin along with other beneficial substances.Precautions
As is the case with so many herbs, turmeric should be used in moderation. Too much turmeric used for extended periods of time may cause stomach distress. Since turmeric is included in Ayurvedic formulas for birth control, women trying to become pregnant should limit their consumption of the herb, and it should be avoided entirely while pregnant. Excessive use of turmeric should also be avoided in people with congestive heart failure. The curcumin in turmeric activates a gene called p53. This gene deactivates damaged cells in the heart.This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease.
Health Benefits
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns, assists in remodeling of damaged skin and is a natural painkiller
Reduces the risk of childhood leukemia.
Is a natural liver detoxifier.
May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
May prevent melanoma and destroys existing melanoma cells.
May prevent metastases from occurring in many different forms of cancer.
Used in medicine as a treatment for depression.
Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Due to its features it is also used in cosmetics.
Turmeric (curcumin) is rich in Antioxidants, which are disease-fighting substances that clean up free radicals. Properties found in this herb are believed to support better digestion and reduce bloating, stabilization of mood, and support liver health. Also, turmeric is used in many culinary dishes to add flavor and color. Suggested Use: ½ teaspoon of powder 1-3 times per day
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Silky Strands Magic: Nourishing Hair Elixir for Gorgeous Tresses! 💁🏾♀️✨🌿
$22.99
$29.99
Indulge in the hair transformation you've been dreaming of with our Silky Strands Magic Hair Elixir! 🌟🌿 Organic & Vegan Goodness: Infused with the purest organic and vegan ingredients, this elixir is your ticket to luscious, healthy hair. We've carefully crafted this elixir to be free of harsh chemicals and cruelty, ensuring your hair gets only the best, naturally.✨ Unleash Gorgeous Tresses: Silky Strands Magic is your secret weapon for achieving hair that's as stunning as it is healthy. It deeply nourishes, repairs, and strengthens your hair from root to tip, leaving you with silky-smooth strands that turn heads wherever you go.
💪🏾 Benefits That Wow:
- Intense Hydration: Say goodbye to dry, brittle hair. Our elixir's rich formula locks in moisture, preventing breakage and split ends.- Promotes Growth: The power of organic ingredients stimulates hair follicles, supporting healthy growth for thicker, longer locks.- Natural Shine: Experience an enviable, natural shine that lasts all day, without the need for harmful chemicals.- Frizz Control: Tame unruly frizz and flyaways for a sleek, polished look.- Nourishing Scalp: A healthy scalp is the foundation of gorgeous hair. Silky Strands Magic soothes and nourishes your scalp, promoting the ideal environment for hair growth.✅ Why Choose BlackVeganShop.com?: When you purchase Silky Strands Magic from BlackVeganShop.com, you're not just investing in your hair, you're investing in a brighter future. We're a proud Black-owned business committed to providing top-tier products while fostering economic empowerment within our community. Supporting us means supporting a vision of inclusivity, equality, and excellence. 🌟Transform your hair care routine and support a greater cause simultaneously. Elevate your tresses to new heights with Silky Strands Magic – the elixir for those who demand nothing but the best for their hair, themselves, and their communities. 💖🛒 Shop now and experience the magic: Your hair deserves it! 💁🏾♀️✨🌿
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Milk Thistle Seed Powder 1 Pound
$29.99
$35.99
Milk Thistle Seed Powder (Silybum Marianum)
with various sizes at an amazing Price and
Free Shipping
Botanical Name
Silybum Marianum
This product is 100% single ingredient manufactured without the use of additives, this product is GMO, BSE, and TSE FreeMilk thistle is used most often for liver disorders, including liver damage caused by chemicals, Amanita phalloides mushroom poisoning, jaundice, chronic inflammatory liver disease, and chronic hepatitis. Nevertheless, researchers have not yet concluded with certainty that milk thistle is effective for any of these uses.Milk thistle is also used for loss of appetite, heartburn (dyspepsia), and gallbladder complaints.Some people use milk thistle for diabetes, hangover, diseases of the spleen, malaria, depression, uterine complaints, increasing breast milk flow, allergy symptons, and starting menstrual flow.In foods, milk thistle leaves and flowers are eaten as a vegetable for salads and a substitute for spinach. The seeds are roasted for use as a coffee substitute.Milk thistle gets its name from the milky sap that comes out of the leaves when they are broken. The leaves also have unique white markings that, according to legend, were the Virgin Mary’s milk. Don’t confuse milk thistle with blessed thistle (Cnicus benedictus)
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Turmeric & Moringa Blend Capsules
from $13.00
$23.00
Turmeric and Moringa Blend Capsules with Peppercorn
30, 60, 120, 240 and 480 Count
Experience the powerful blend of Turmeric and Moringa in our 50/50 blend capsules. Boost your immune system with this potent blend of natural ingredients. With the perfect balance of both superfoods, you can reap the numerous health benefits with every capsule. Try it today and feel the difference!
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Cranberry Juice Powder 1 Pound
$25.99
$35.99
Wild Harvested Cranberry Fruit Powder (Superfood)
Introduction
This Cranberry Powder is at the peak of freshness, so you can enjoy the taste, aroma, and health benefiting phytonutrients of whole, wild harvested cranberries. This cranberry powder has no additives, and nothing has been removed from the berries but water. This Cranberry Powder dissolves easily into waters, teas, or juices, and can be stirred into yogurts, ice creams, added to smoothies, baked goods, and more.
This product is 100% single ingredient manufactured without the use of additives, product is GMO, BSE, and TSE F
What is Cranberry Powder?
Cranberry Powder comes from tangy, whole cranberries that have been wild harvested at the peak of freshness. Cranberry Powder is a vibrant pink color, and is water soluble to easily dissolve into liquids.
Country of Origin USA
The Cranberry: an American Legend
Cranberries are native to North America, and Native Americans used them as food, in ceremonies, as a colorful dye, and medicinally. It was the Pilgrims, however, that gave the small, reddish berries the name we know today. They referred to it as the "crane-berry" due to the resemblance of the small pink blossoms to the head and bill of the Sandhill crane. These settlers adopted the cranberry, using it in the same was as the Native Americans did: as a food, medicine, and bartering tool. American mariners and whalers carried cranberries aboard their vessels to prevent scurvy on their voyages to sea. In 1816, the first commercial cranberry crop was cultivated by Revolutionary War veteran Henry Hall. Today over 40,000 acres of cranberries are harvested in the U.S. every year.
Health Benefits of Cranberries
Cranberries have long held a reputation for a natural remedy for urinary tract infections, but the health benefits of cranberries extend far beyond that. Cranberries contain a unique subclass of flavonoids called proanthocyanidins (PACs). These PACs are unique, and abundant in cranberries, offering powerful antioxidant protection against free radical damage.
Cardiovascular Benefits
Research suggests that the flavonoids and polyphenols in cranberries may reduce the risk of cardiovascular disease by lowering "bad" LDL cholesterol, raising "good" HDL cholesterol levels, improving vascular function and reducing blood pressure. Cranberry has been shown to improve risk factors for cardiovascular disease among high-risk populations, including those with Type-2 diabetes.
Antioxidant Properties
Cranberries are a rich source of flavonoids, incuding anthocyanins, flavonoids, and proanthocyanidins (PACs), naturally occuring compounds with strong antioxidant properties. Antioxidants help neutralize the free radical damage that can cause destructive inflammation and lead to premature aging or illness. The phenolic phytochemicals found in cranberries, including phenolic acids like ellagic acid, also contribute to the cranberry's powerful antioxidant activity by inhibiting carcinogens from binding to DNA.
Antibacterial Properties and Urinary Tract Health
One of the reasons cranberries have long been used to support urinary tract health is their natural anti-bacterial properties. Research reveals that the PAC's present in cranberries are able to restrict the adherence of E. Coli and other bacteria to tissues in the body, preventing infections. These PAC's can prevent both anti-biotic susceptible and anti-biotic resistant strains of E. coli from adhering to the bladder, preventing urinary tract infections even in those who suffer from reoccurring or chronic infections. Cranberry's reputation as a natural treatment for urinary tract infections has been well earned.
Preliminary trials suggest that the PAC's in cranberries can also interfere with the adhesion of Helicobacter pylori, a leading cause of stomach ulcers.
Cranberries and Dental Health
The PAC's present in cranberries carry their anti-adhesion benefits all the way to our mouths. Recent research shows that oral products that contain cranberry may help protect against dental and oral bacteria, including those responsible for periodontal gum disease. PAC's helped reduce the number of bacteria in the oral cavity, and more research continues to determine if cranberries can also inhibit gingival bacteria.
Cranberries and Brain Support
Current research is being done to determine if cranberries antioxidant properties extend to protect brain cells from free radical damage, and subsequent motor and cognitive function losses. Preliminary unpublished results indicate that there will be compelling evidence for cranberry as a protective agent from neurological damage
How to Use Cranberry Powder
Cranberry Powder can be used in a number of ways to bring you all of the flavor, aroma, and nutritional benefits of the cranberry. From simple to elaborate, the possibilities are endless.
• Add to water and ice for a crisp, refreshing vitamin water
• Add to electrolyte water for an all-natural sports drink
• Add to hot or iced tea
• Prepare a "simple syrup" by adding to an all-natural sweetener and water, use it to flavor mixed drinks or make shaved ice creations
• Add cranberry powder to baked goods such as cakes, cupcakes, muffins and cookies
• Make a gluten-free treat by adding to whipped egg whites for a cranberry meringue
• Add it to your Super-food smoothie
• Add to vegetable juices
• Stir into plain yogurt
• Stir into ice cream
• Make cranberry Popsicle by adding pomegranate or pineapple juice, and freezing in a mold
• Create a cranberry vinaigrette by adding to white wine vinegar, olive oil, and shallots; serve over a fresh spinach salad with walnuts
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Organic Kale Leaf Powder 1 Pound
$29.99
$35.99
Organic Kale Leaf Powder
with various sizes at an amazing Price and Free Shipping
Introduction
Also known as Brassica oleracea var. Acephala
Get over 100 single teaspoon servings from one pound of our Organic Kale powder.
Just 1-2 teaspoons of this superfood powder in a daily health drink or smoothie
adds a ton of healthy nutrients to your diet!
NUTRITIONAL & HEALTH BENEFITS OF KALE:
Nutrient rich, Kale is a very good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6,
Calcium, potassium, copper and manganese.
It also contains dietary fiber, thiamin, riboflavin, folate, iron, magnesium and phosphorus.
Kale contains high amounts of beta carotene and vitamin C.
It is also rich in minerals. Being a green vegetable, it is high in folic acid.
The high calcium and magnesium content of kale helps in building bones
and may fight against bone degeneration.
Vitamin A and C are antioxidants that protect against many health ailments.
The high fiber content of Kale improves the digestive health and protects the colon.
The high potassium and low sodium content of Kale makes it an alkaline food
and helps those who suffer from acidity and other digestive disorders.
Potassium is good for blood pressure and heart health.
Being a cruciferous vegetable, Kale contains sulfur compounds which fight free radicals.
As is common in cruciferous vegetables, Kale has numerous compounds that may be beneficial to one's health.
One such compound is indole-3-carbinol, which may support colon health, and also sulforaphane,
which has been shown to be beneficial for cardiovascular health.
Kale also has the 3,3'-Diindolylmethane compound, which research shows may support the health of the pancreas.
Studies have also shown that Kale may also be beneficial to the cardiovascular system as well as the bladder.
Suggested Use
Add 1-2 teaspoons of this superfood powder in a daily health drink, smoothie or sprinkle over food such as salad