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Mushroom 10X Blend Formula - 60 Capsules
$29.99
$39.99
Mushroom 10X Blend Formula 60 Count Per Bottle Our Mushroom 10X supplement formula is 10 different types of mushroom powders and extracts for a super potent formula; Including chaga, cordyceps, reishi, and lion’s mane. Benefits Supports brain health Promotes energy levels Boosts immune health Antioxidant-rich
Mushroom 10X Blend Formula
60 Count Per Bottle
Our Mushroom 10X supplement formula is 10 different types of mushroom powders and extracts for a super potent formula;
Including chaga, cordyceps, reishi, and lion’s mane.
Benefits
Supports brain health
Promotes energy levels
Boosts immune health
Antioxidant-rich
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Natural Sleep Aid
$27.99
$39.99
Natural Sleep Aid Formula
This Listing is for 60 Count Veggie Capsules
30 Day Supply
Free USPS Shipping with Tracking
General Info:
Natural sleep aid is a formulation of 19 vitamins, minerals and herb extracts that are combined to help you drift off naturally into sleep and have a tranquil night. Valerian is a hardy plant whose roots are known to naturally aid in increasing the amount of GABA or gamma aminobutryic acid which helps regulate the action of nerve cells and has a calming effect. Its root is a calmative agent, helping the body relax.
Contains Melatonin that helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock and help you get the right amount of sleep and be fully rested to take on a productive day ahead of you
Formula Blend Ingredients:
Ashwagandha, Melatonin, Valerian, Goji, Chamomile, Lemon Balm, l-Tryptophan, Passion Fruit, L-Taurine, Hops, St John's Wort, Gaba, Skullcap, L-Theanine, Inositol, 5-HTP
Natural Veggie Capsules
Non-GMO
Natural Ingredients
Gluten Free
GMP Certified Facility in USA
This Formula is proudly encapsulated and bottled in Utah in an FDA-approved facility which follows strict GMP guidelines. Our products are Third Party Tested to ensure the highest quality possible and the purity of each batch.
The recommended serving of these veggie capsules is two capsules
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Nettle Leaf Powder (Urtica Dioica) 1 Pound
$34.99
$39.99
Nettle Leaf Powder
various sizes, amazing Price, Free Shipping
Also known as
Nettle, big string nettle, common nettle, stinging nettle, gerrais, isirgan, kazink, nabat al nar, ortiga, grande ortie, ortie, urtiga, chichicaste, brennessel, gross d’ortie, racine d’ortie
Country Of Origin
Bulgaria
Introduction
Much historical evidence of use of nettle leaf in medicine, folk remedies, cooking and fibre production relate to one species - Urtica dioica, which is preferred because it has more stinging hairs per leaf area than the more common speciesIt may be inappropriate and probably inaccurate to assume that all nettles exhibit similar properties in all cases, but where an action can be attributed to principles found in the species, such as histamine, choline, formic acid and silica, a rational basis for their use is still available. However, the fact that a medical action can be attributed to a single constituent does not imply that the entire plant will have the same action. Various types of Nettle have been studied for their effects on prostate hypertrophy, diabetes mellitus, rheumatic disease, hypertension, gastrointestinal symptoms, osteoarthritis, diarrhea, rheumatoid arthritis, inflammation, pain, constipation, gastrointestinal disease, headache, nausea, common cold, arthritis, asthma, bleeding, respiratory tract disease, allergic rhinitis, kidney disease, prostate cancer, skin disease and urinary tract disease. In terms of allergies, nettle contains properties of an antihistamine to be used for treating reactions associated with the respiratory system. Nettles can also be used to make a tisane known as "nettle tea".
Benefits
Aches, allergic rhinitis, asthma, bacterial infections, baldness, bleeding, bronchitis, bruises, burns, cancer, catarrh, chest problems, childbirth, cholecystitis, constipation, cough, dandruff, diarrhea, dyspnea, edema, elephantiasis, epilepsy, fever, gout, hair loss, hemorrhages, hypertension, insanity, iron-deficiency anemia, kidney stones, leprosy, liver diseases, lung problems, menstrual disorders, neuralgia, obesity, osteoarthritis, pain, paralysis, prostate disorders, rheumatism, skin diseases, sprains, stomach problems, swelling, tumors, uterine disorders, urinary insufficiency, urinary problems, worms, wounds, and to promote perspiration.
Suggested Use
Approx 1 teaspoon (1 gram) mix with smoothie, juice etc)
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Organic Beet Root Capsules
from $14.95
$19.99
Organic Beet Root Powder
Vegetable Capsules - 500mg Each (Beta vulgaris)
500mg Each
Also known as
Beta vulgaris
Introduction
In ancient times, beets had elongated roots like carrots and the globular red beet we now eat was only hybridized about 300 years ago. Beets have the highest sugar content of all the vegetables and are becoming popularly used as a sweetening substitute. Beet juice and beet powder are used to flavor carrot, celery, and other vegetable juices, and also to color a variety of foods. Beets, or at least the leaves of the beet, have been used since before recorded history. Charred beet roots were found among Neolithic remains at an excavation site in the Netherlands. The Sea beet, the ancestor of the modern cultivated beet, was probably domesticated somewhere along the Mediterranean. Both the roots and leaves have been used in folk medicine to treat a wide variety of ailments since the time of the Romans, who used them for fever and constipation. Hippocrates used the leaves as a binding for wounds. In the Talmud, the rabbis recommended "eating beet root, drinking mead, and bathing in the Euphrates" as part of a prescription for a long and healthy life. During the middle ages, Platina in his De Honesta (1460) noted that beet root was good for bad breath, especially "garlic breath".
Constituents
Betaine (the same as the nutritional supplement trimethylglycine, not the same as betaine hydrochloride), and also alanine, alantoin, arginine, beta-carotene, calcium, fiber (about 10% by weight), GABA, glycine, histidine, magnesium, pantothenic acid (vitamin B5), phosphorous, potassium, selenium, thiamine (vitamin B1), tryptophan, tyrosine, vitamin C, zinc, and, interestingly, although not in nutritionally significant amounts, zirconium.
Parts Used
The dried root, powdered. May be administered directly, whipped into a smoothie or drink, or sprinkled on food
Summary
Beet powder provides a wide range of nutrients, but its most significant phytochemical is betaine.
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Organic Elderberry Powder (Strongest Online)
from $17.99
$24.99
People have used elderberry for hundreds of years.
The berries and flowers of elderberryare packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.
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Organic Kale Leaf Powder 1 Pound
$29.99
$35.99
Organic Kale Leaf Powder
with various sizes at an amazing Price and Free Shipping
Introduction
Also known as Brassica oleracea var. Acephala
Get over 100 single teaspoon servings from one pound of our Organic Kale powder.
Just 1-2 teaspoons of this superfood powder in a daily health drink or smoothie
adds a ton of healthy nutrients to your diet!
NUTRITIONAL & HEALTH BENEFITS OF KALE:
Nutrient rich, Kale is a very good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6,
Calcium, potassium, copper and manganese.
It also contains dietary fiber, thiamin, riboflavin, folate, iron, magnesium and phosphorus.
Kale contains high amounts of beta carotene and vitamin C.
It is also rich in minerals. Being a green vegetable, it is high in folic acid.
The high calcium and magnesium content of kale helps in building bones
and may fight against bone degeneration.
Vitamin A and C are antioxidants that protect against many health ailments.
The high fiber content of Kale improves the digestive health and protects the colon.
The high potassium and low sodium content of Kale makes it an alkaline food
and helps those who suffer from acidity and other digestive disorders.
Potassium is good for blood pressure and heart health.
Being a cruciferous vegetable, Kale contains sulfur compounds which fight free radicals.
As is common in cruciferous vegetables, Kale has numerous compounds that may be beneficial to one's health.
One such compound is indole-3-carbinol, which may support colon health, and also sulforaphane,
which has been shown to be beneficial for cardiovascular health.
Kale also has the 3,3'-Diindolylmethane compound, which research shows may support the health of the pancreas.
Studies have also shown that Kale may also be beneficial to the cardiovascular system as well as the bladder.
Suggested Use
Add 1-2 teaspoons of this superfood powder in a daily health drink, smoothie or sprinkle over food such as salad
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Organic Natural Raw African Black Bar Soap
from $6.99
$15.99
100% RAW ORGANIC
ORIGINAL UNREFINED
HANDMADE FROM AFRICA
FAIR-TRADE
AFRICAN BLACK SOAP
WITH SHEA BUTTER
African Black Soap is also known as Anago soap, Alata Samina and ose dudu, and is produced from secret recipes in West African nations by various tribeswomen. Considered Africa's best-kept beauty secret for centuries, the benefits of African Black Soap are now widely known, prompting women (and men) across the planet to include it in their daily cleansing and beauty rituals.
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Organic Pea Protein (Workout) 1 Pound
$34.99
$49.99
Our new Vegan pea workout protein. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health. Pea protein contains all nine essential amino acids that your body cannot create and must get from food. However, it’s relatively low in methionine. It’s also a great source of branched-chain amino acids, especially arginine — which promotes healthy blood flow and heart health — and leucine, isoleucine and valine — which promote muscle growth. Since approximately 10% of American women are iron-deficient, including pea protein powder in your diet could be a great way to boost your intake of this nutrient. Pea protein powder is naturally vegan, gluten-free, dairy-free and does not contain any of the top eight food allergens — peanuts, tree nuts, eggs, fish, shellfish, cow’s milk, wheat and soy. While pea protein powder works for most people, anyone with an allergy, sensitivity or intolerance to peas should avoid it.
The recommended serving size is one scoop. Mix it with milk or water or blend with a fruit.
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Organic Rice Protein Powder (Workout) 1 Pound
$34.99
$49.99
Our new vegan brown rice workout protein.
Brown rice protein powder is totally suitable for those who are considering plant based diet. IT is completely vegetarian and vegan. Those who are interested in health and fitness, even non-vegans and non-vegetarians, strive to avoid animal products due to the allergens, concentration of toxins, unnecessary calories, and additional processing.
It is highly processed like whey protein powders but still has enough grams of protein per serving to help you achieve your fitness goals, lose fat, increase muscle mass, and build strength.
2. Hypo allergenic
Hypo-allergenic is the biggest quality of increasing demand of brown rice protein powder. It means that it doesn’t contain the allergens typically found in whey protein powder and soy protein powders. A Lot of people go through allergic reactions or intolerances to egg, dairy products like whey, casein, and soy.
Allergies from brown rice are rare, making this protein powder perfect for just about anyone interested in improving their fitness level.
3. Easily Digestible
Due to its highly bioavailability and aborbity, brown rice protein powder is easily digestible. It is totally suitable for those who wants to switch their current protein powders because they might be suffering from bloating, gas, cramping, and digestive discomfort.
Rice proteins makes for a much more pleasant experience without these digestive issues compared to other sources of protein.
4. Fast Muscle recovery
Getting fast muscle recovery is ideal for those who workout daily to maxmise the effects of their workout. We need plenty amount of essential amino acids to repair the muscle tissues after a workout. The protein demands climb as we exercise and more often.
Brown Rice protein contains all nine essential amino acids and protein content our bodies require for muscle recovery.
5. Burn fat
Food that is high in protein content like brown rice protein powder create a thermic effect where the body creates heat and burns more calories for hours after eating. Lean protein such as protein extracted from brown rice helps us to effectively manage our weight and lose unwanted fat.
6. Smooth texture
Who says you have to compromise on taste if you are going for plant protein shakes? The protein content in brown rice protein is as good as other protein shake sources. Otherwise, also, it is easier to stay on track with your fitness goals if you eat and drink tasty, healthy, and nutritious foods.
Compared to why and other proteins, brown rice protein is less chalky and gritty. The texture and flavor is smoother, more familiar, and more pleasant than soy, whey, protein for many people. The texture and flavor of rice also meld well with other protein powders when combined in blends.
7. Aids Weight Loss
Protein supplements like Brown Rice protein support weight loss by speeding up metabolism and decreasing the food intake. It has ‘thermic effect’, meaning that they create heat in the body through the process of digestion. Since proteins take a lot of energy to digest, you burn calories after eating a meal high in proteins.
The recommended serving size is two scoops mixed with water or milk or blended with a fruit.
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Organic Turmeric Root Powder (Curcuma Longa) 1 Pound
$29.99
$35.99
Pure Turmeric Root PowderAlso known asCurcuma Longa, Curcuma, Gauri, Haldi, Indian Saffron, and You Jin.
Introduction
Turmeric is a tropical perennial plant in the same family as ginger, native to India, and cultivated throughout the tropics around the world. Growing to a height of about three feet (one meter), it bears pairs of lance-shaped leaves on alternate sides of the stem. At the base of the stem, there is a knobby rhizome somewhat resembling ginger.Constituents
1-alpha curcumene, 1-beta-curcumene, camphene, camphor, various forms of curcumin.Parts Used
The rhizome, dried and ground.
Typical Preparations
Teas, tinctures, and poultices. Many of the healing of benefits of turmeric have been attributed to curcumin, a group of antioxidant compounds found in the rhizome. Although curcumin is available as a standardized extract, the whole herb may be more beneficial for you than the curcumin extract: Only very small amounts of curcumin are absorbed into the bloodstream. Turmeric as a whole herb stays in the digestive tract longer than curcumin, releasing antioxidant curcumin along with other beneficial substances.Precautions
As is the case with so many herbs, turmeric should be used in moderation. Too much turmeric used for extended periods of time may cause stomach distress. Since turmeric is included in Ayurvedic formulas for birth control, women trying to become pregnant should limit their consumption of the herb, and it should be avoided entirely while pregnant. Excessive use of turmeric should also be avoided in people with congestive heart failure. The curcumin in turmeric activates a gene called p53. This gene deactivates damaged cells in the heart.This information has not been evaluated by the Food and Drug Administration.This information is not intended to diagnose, treat, cure, or prevent any disease.
Health Benefits
It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns, assists in remodeling of damaged skin and is a natural painkiller
Reduces the risk of childhood leukemia.
Is a natural liver detoxifier.
May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.
When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
May prevent melanoma and destroys existing melanoma cells.
May prevent metastases from occurring in many different forms of cancer.
Used in medicine as a treatment for depression.
Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.
Due to its features it is also used in cosmetics.
Turmeric (curcumin) is rich in Antioxidants, which are disease-fighting substances that clean up free radicals. Properties found in this herb are believed to support better digestion and reduce bloating, stabilization of mood, and support liver health. Also, turmeric is used in many culinary dishes to add flavor and color. Suggested Use: ½ teaspoon of powder 1-3 times per day
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PREMIUM ORGANIC MISWAK STICKS- Whiter Teeth
$19.99
$29.99
👋🏾 Introducing the Ultimate Organic Oral Care Solution: Miswak Sticks (Pack Of 7) 🌱🪴
Revitalize your daily oral hygiene routine with our authentic and premium-quality Miswak Sticks - nature's very own ancient dental wonder. Handpicked from the lush and sustainable Salvadora persica tree 🌳👌🏾, these remarkable sticks offer an all-natural and eco-friendly way to maintain impeccable oral health while reducing plastic waste 🌍♻️.
Key Features:
💯% Natural & Chemical-Free: Our Miswak Sticks are free from any artificial additives, preservatives, or chemicals, ensuring you enjoy a pure, authentic experience that Mother Nature intended 🌿👌🏾.
Unmatched Oral Benefits: Harnessing the power of natural bristles and enzymes, Miswak Sticks effectively clean teeth, reduce plaque and tartar buildup, strengthen gums, and freshen breath, all without the need for toothpaste or additional oral care products 🦷🍃.
Sustainable & Eco-Friendly: By choosing Miswak Sticks, you're not only embracing a time-honored tradition but also making an environmentally conscious decision by reducing plastic waste from toothbrushes and toothpaste tubes 🌍♻️.
Travel-Friendly & Compact: The convenient size of our Miswak Sticks makes them a perfect companion for travel, gym, or work, ensuring you never have to compromise on oral care, no matter where life takes you 🧳✈️.
Easy to Use: Simply trim the bark, chew the tip to form bristles, and start brushing. The natural fibers will gently yet effectively clean your teeth while the bristles massage your gums, promoting blood circulation and overall gum health 🪥👄.
Join the oral care revolution and elevate your dental hygiene game with our exceptional Miswak Sticks. Experience the incredible benefits of this millennia-old tradition, and indulge in the refreshing and invigorating sensation of a clean, healthy mouth - all while supporting a greener, more sustainable future 🌍♻️🌿.
Order your Miswak Sticks today and rediscover the natural brilliance of your smile! 😁🪥
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Rare Sour Sop Capsules (Graviola)
from $16.99
$24.99
Soursop: The Vitamin C Superfruit
It is empirically soursop leaf is widely said to treat rheumatism, stiffness, and pain, arthritis, cancer, diabetes and gout. Simply, soursop leaves boiled with 5 cups of water until remaining 3 cups, according to a researcher can cure back pain. Meanwhile, leaves boiled for half an hour, then the water is drunk to anti-seizure drug. Nutrients in soursop leaves efficacious expedite the process of hormonal metabolism in the body. Moreover, soursop leaves also have a diuretic effect. When consumed regularly, urine secretion will be more smooth. Therefore soursop leaves also widely used to treat symptoms of back pain and difficulty urinating. With a diuretic effect, the secretion of uric acid in the urine can run smoothly for reducing blood uric acid levels.
1. Filled with Beneficial Antioxidants that May Help Reduce Eye Disease
Many of the potential guanabana benefits are thought to be derived from its antioxidant properties. (1) Studies show that the phytonutrients found in the fruit are high in antioxidant compounds, including alkaloids, saponins, terpenoids, flavonoids, coumarins, lactones, anthraquinones, tannins, cardiac glycosides, phenols and phytosterols. This is quite a group that can help fight disease-causing cells and even block tumor growth. (2)
Additional studies have reported that antioxidants may also help with eye disease. The Age-Related Eye Disease Study led by the National Eye Institute found antioxidants to be useful, especially when consumed as a cocktail of vitamin C, vitamin E, beta-carotene and zinc. In one study, this combination actually lowered the risk of developing age-related macular degeneration by 25 percent in those who already had the disease. (3)
2. Exhibits Anti-Inflammatory and Antimicrobial Properties
Extracts from graviola leaves have shown anti-inflammatory properties in addition to their antimicrobial characteristics, making soursop a versatile anti-inflammatory food. Studies indicate that soursop may also be a natural anti-infection treatment for root canals. Often dangerous chemicals, such as sodium hypochlorite (a form of bleach), are used to irrigate the root canal to prevent infection. However, the dangers of these chemicals can pose health hazards. A study published in the Journal of Contemporary Dental Practice shows that the use of graviola to irrigate the root canal is very effective, making it a much healthier option. (4)
3. May Help Fight Cancer
If you’ve ever wondered which fruits are good for cancer patients, soursop may top the charts due to its anti-cancer effects. Research published in Food & Function reports that bioactive components of graviola leaf extracts may have positive cancer-fighting properties. This is due to the free radical scavenging abilities and antioxidant enzymes they contain, thus helping to eliminate cancer cells. (5) It’s believed that the guanabana leaves kill cancer cells by blocking ATP production. ATP, aka adenosine triphosphate, is a usable form of energy for cells. This energy is contained within a chemical bond that, if released, can be used to foster other activity within the cells. (6)
However, the graviola leaf extract can help block this activity, which may reduce the impact of the cancer cells by breaking them down until they fall apart. This is known as apoptosis or programmed cell death. Additionally, scientists at the Tepic Institute of Technology (Instituto Tecnológico de Tepic – ITT) in Mexico discovered acetogenins in the soursop fruit, which hold potent chemotherapeutic properties. (7)
So is gaunabana good for cancer? Keep in mind that current research is limited to in vitro studies, so it’s difficult to determine how soursop may affect the growth and development of cancer cells in humans. More studies are needed before experts can really determine whether the anti-cancer effects of soursop apply to the general population as well. It does, however, show potential as a cancer-fighting food.
4. Potentially Kills Pancreatic Cancer Cells
Graviola extract has shown an ability to help kill numerous types of cancer cells, specifically pancreatic cancer cells. A study conducted by the University of Nebraska Medical Center found that the extract can greatly reduce pancreatic cancer. Because cancer cells have more glucose, cell growth is typically enhanced as well as tumor growth. However, in this study, cells that were treated with graviola extract decreased their glucose uptake when compared to untreated cells. This decrease can make it difficult for the bad cells to multiply and grow. This helps block the spread of cancer. (8)
5. Treats Infections
Graviola is often used to treat infections caused by bacteria and parasites, including leishmaniasis. Leishmaniasis is a disease that’s transmitted through the bite of sand fleas. It’s also been used to treat herpes, coughing and vomiting. Bacterial and viral infections can cause coughing, sneezing, fever and more symptoms. While these symptoms may be frustrating, they’re effective since they’re part of the method that the body uses to trigger the immune system to get to work ridding the body of any infection. Graviola and graviola tea may be able to efficiently fight the infection and get you back on your feet.
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Raw Black Cumin Seeds
$19.99
$29.99
Make your own Black Seed Oil at home with these raw Nigella Sativa seeds. Also known as Black Cumin.
Black seed oil has been shown to have antioxidant properties. These can help relieve inflammation inside the body and on the skin.
Black seed oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans — yeast that can overgrow in the body and lead to candidiasis. Examples of other black seed oil health benefits include:
Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol. It’s high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid. The levels of the oils can vary depending on where the black seeds are grown. People may also see results when consuming the crushed seeds.
Improving rheumatoid arthritis symptoms: Taking oral black seed oil may help to reduce inflammatory rheumatoid arthritis symptoms.
Decreasing asthma symptoms: The anti-inflammatory effects of black seed oil may extend to improving asthma symptoms. Its effect in reducing inflammation in the airways may also help with bronchitis symptoms.
Reducing stomach upset: Eating black seeds or taking black seed oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.
Black seed oil is also thought to have anticancer properties. It may help fight against skin cancers when applied topically.
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Red Maca Root
from $15.99
$19.99
Organic Red Maca Root Vegetable Capsules 500mg Each. Lepidium Meyenii Sex Libido
Maca root has many benefits, it used to promote sexual and reproductive health, can increase endurance and energy levels, and can help to treat diseases ranging from depression to many more.
Also maca root is often used instead of hormone replacement therapy in menopausal women, maca root helps to balance hormones without damaging a woman's body.
Women can use maca root supplements to help combat infertility as well.
Maca is also considered effective in relieving menstrual symptoms. Since many of these symptoms seem to be directly related to the body's inability to fully absorb the vitamins and minerals it needs, maca root's antioxidant properties and hormone-balancing qualities are a good way to counteract that. Maca could be effective with eliminating hot flashes and depression and in increasing energy level.
History
Often called "Peruvian Ginseng", Maca is a unique root tuber with usage dating back to the mid 15th century. Natives of this area ate it raw, cooked or boiled and it became a staple in their everyday diet. Contrary to some literature citing its use some 2000 years ago to tout sexual stamina, this is hardly correct. Truth is, the rough terrain of this region made it difficult to cultivate food so most of the communities diet was dependant on wild gathered material, hence the Maca was incorporated into their daily food consumption. It resembles a radish and is actually a close relative as well. The growing conditions are very specific and it will only thrive in the glaciated slopes of the Andes with a prime elevation of 12,000 to 15,000 feet above sea level. Currently the country of Peru is heavily subsidizing and studying the benefits of this root and several reports from educational and scientific institutions have showed significant (120-200%) increases in sexual endurance, physical stamina, adaptability to stressful situations and an increase in both the number and activity of spermatazoids (sperm).While this information has not been thoroughly reviewed or studied much outside of Peru, the users' testimonies for the last several years are notable.