Uses Of Fenugreek In The Hair And Scalp That Will Surprise You
Are you one of those with a receding hairline and thinning hair? Do you always have a flaky and itchy scalp?
Those two hair related problems are too embarrassing and unattractive. You will reach a point of getting frustrated on what hair products to use that will somehow decrease your discomfort.
The good thing is, there are natural herbal remedies that can ease those problems. One plant that has promising benefits for hair growth and healthy scalp is Fenugreek. Let’s find out what it is and learn the surprising benefits of this herb for hair loss and dandruff.
photo credits to Wikipedia
Fenugreek, which is also known as Methi seed, is a small, leafy herb. The plant comes from Southern Asia and the Mediterranean.
Indians use Fenugreek for cooking purposes. But did you know that it is also a remedy for thinning hair and dandruff?
Fenugreek is rich in Folic acid, Vitamins A, B3, C, and K. Potassium, Calcium, Iron, Lecithin, essential fatty acids, and protein are also found in the plant. These nutrients may play a role in hair growth and maintaining a healthy scalp.
Preventing Further Hair Loss
The most common type of hair loss is due to genetics. Hereditary hair loss is more common in men than in women. This type of baldness has no cure but Fenugreek may help slow the process of hair loss.
Cosmetic Medicine in Germany made a research about Fenugreek in hair loss. They found out that Fenugreek stimulates blood flow in the hair roots which promotes hair growth. After intake of Fenugreek supplements, hair volume and thickness improve.
How to use it?
Fenugreek leaves and seeds are both useful for cooking and as a remedy for ailments. You can take the seeds by mouth in the form of supplements or apply it to the skin using extracts from leaves.
Is it safe for everyone?
There is no guarantee that Fenugreek works for everyone. Those who are pregnant and with a history of allergy to peanuts should not take it.
Fenugreek has surprising uses that prevent baldness and dandruff. It stimulates blood flow in the hair roots and moisturizes the hair and scalp. It is available in capsule form which you can take it by mouth or as an extract that you can apply on the skin. Pregnant women and those with an allergy to peanuts are not advised to take it due to its side effects.
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