The Benefits Of Bladderwrack On Digestive Health
Do you have health issues in your gut? If you have, you can try a natural way to ease it. Try bladderwrack to maintain your digestive health. Here are the reasons why you should consider it.
Bladderwrack is a brown seaweed that grows along the coastline of the Atlantic and Pacific Oceans, North and Baltic seas as well as in various waters in Canada and United States. This seaweed is often associated with traditional medicine because it is rich in vitamins, minerals and antioxidants. Its nutrient profile can provide health benefits particularly in our digestive health.
This seaweed contains calcium, iodine, magnesium, potassium, sodium, zinc, vitamins A and C. It is also high in phytochemicals like phlorotannins and fucoxanthin than help remove the free radicals that are harmful in our body.
One major component of bladderwrack is the high amounts of alginic acid, a type of dietary fiber that can relieve constipation and diarrhea. Bladderwrack contains mucilage that is beneficial in people who suffer gastritis because the slippery characteristic of this seaweed soothes the irritating mucus membrane of the intestines. That being said, this soothing herb is also traditionally used to treat reflux and heartburn. It is known as a demulcent herb which means that this seaweed decreases inflammation by creating a barrier that protects the stomach from irritants such as acid formed in the stomach.
Bladderwrack is generally safe if this edible seaweed is consumed in small amounts. You can purchase it as dried, powdered form or as a supplement. Be sure to consult a healthcare provider before you decide to include bladderwrack in your daily health regimen.
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