Eleuthero - Your Stress Buster
Are you already feeling tired even if you haven’t started your day yet? Have you been feeling exhausted every time you do something to the point that it affects your sleeping pattern? If you answered yes, then you may want to try supplementing with Eleuthero.
Eleuthero is an herb used as a traditional medicine in China over 2,000 years. It is considered as an adaptogen, a term used for compounds that aid the body to handle the effects of stress. It is an excellent immune stimulant that boosts your energy, and it has a calming effect on the nervous system. It is also known to be an immune system tonic that helps prevent colds and flu and cold sores. This is ideal for people who experience recurrent or chronic stress or those suffering from recurring infections.
Eleuthero or Siberian ginseng has similar effects with Asian ginseng, however, it works differently because eleuthero has a different active ingredient. Eleutheroside, in particular, eleutheroside B is the main active ingredient that works by normalizing the levels of cortisol and increases the activity of white blood cells Cortisol is a steroid hormone that plays a role in the “fight-or-flight” reaction of our bodies. Some studies found out that this herb eliminates physical and mental fatigue by boosting energy levels leading to overcoming exhaustion.
Eleuthero also helps increase blood flow in the brain improving your memory and concentration. It is also used to treat sleep problems like insomnia because of its sedative property. Because of its antioxidant property, it is useful in treating the symptoms of cold sores as well.
Eleuthero is available in the market in the form of capsules, liquid or tincture. Higher doses of the herb can be found in capsulated form.
In summary, eleuthero or Siberian ginseng may help you better cope with stress, boost immunity and energy. So if you are looking for something that will relieve your stress, and help you feel energized, ask the advice of your healthcare provider to know if you can include eleuthero in your natural health regimen.