5 Ways to Boost Your Immune System
Maybe you are someone who gets sick often and are looking for a way to improve your immune system’s performance. Or, maybe you are someone who is simply looking for that extra boost that will ensure that you stay healthy. Whatever the case, there are many ways to get the immunity boost that you are searching for. This could include methods like improving your diet or adding exercise to your daily life. In addition to those helpful changes, turning to health supplements is actually one of the best ways to boost your immune system. Read below to learn about how to boost your immune system, so you can live your healthiest life.
Exercise
Exercise is a great way to boost your immune system. Regular exercise not only helps your mental health—by allowing you to release happy chemicals called endorphins and better process stress, but it also improves your physical health. Exercise increases your circulation, which allows immune-cells and other disease-fighting cells to travel easily throughout your body. Sweating also releases toxins from your body to help keep you body clean. Studies indicate that adults should get 30 minutes of moderate to vigorous exercise at least three times per week to see immune-boosting benefits.
Eat a Healthy Diet
Immune systems need proper nourishment in order to function effectively. Deficiencies of important vitamins and minerals such as vitamin B6, vitamin C, and zinc have been shown to alter your immune system’s response. It is important to intake plenty of greens, healthy fats, lean protein, vegetables, fruits, and whole grains as a regular part of your diet. Minimize the amount of sugar and processed foods you consume; this has also been shown to keep you healthier overall. With a natural, healthy diet, your body will get the amount of micronutrients it needs to run smoothly—and naturally boost your immune system.
Drink Lots of Water
Hydrate, hydrate, hydrate! Not enough good things can be said about increasing your water intake to improve all aspects of your body’s functioning. Humans are made of mostly water, so it is a no-brainer that water is crucial to the way we function. Most importantly, water carries oxygen to your cells, allowing your immune-fighting cells to flow through the body more smoothly. Water flowing through your body essentially acts as a smooth-running highway that allows for important systems to operate properly. Drinking water also helps to remove and flush out any toxins in your body.
Get Plenty of Sleep
Most adults do not get the amount of sleep they should be getting to function well. Even one night’s lack of sleep can lead someone experiencing digestive issues, concentration and memory issues, and fogginess. Getting at least eight hours of sleep per night is a great way to boost your immune system.
Ever notice that you need to sleep much more while you are sick and that your body seems exhausted? This is because while you sleep, your cells work to restore your body and take care of the day’s damage. It is a time when your body fights off germs and other infectious cells that may have entered your system during the day. Ensuring that you are getting enough sleep will help boost your immune response.
Take Supplements
Many people take a common supplement such as a daily multivitamin to boost their immune system. At Black Vegan Shop, a black-owned vegan company, we take it one step further. We specifically have immunity-boosting supplements that are designed to improve immune system performance and keep you at your healthiest. Taking health supplements is one the best ways to sharpen your immune response—and, as an added bonus, our products are all-natural. Our Immune Support Capsules contain elderberry, turmeric, echinacea, vitamin C, vitamin E, vitamin B6, zinc, and more. This unique combination of ingredients means that the capsules are packed with powerful antioxidants and also aid in digestive health.
By taking immune-boosting supplements in combination with other important, healthy daily actions, you will boost your system in no time. Black Vegan Shop is proud to offer our immunity boost capsules to help you improve and maintain your health, so you can live an overall healthier and happier life.