5 Interesting Health Facts About Goji Berry
Goji berry contains a wide variety of nutrients and offers maximum nutritional benefits. Experts and consumers of natural products consider it as a superfood. But is goji berry really a superfood and does it live up with its health benefits? Here are some 5 interesting health facts about goji berry that you should know.
What is Goji Berry?
Goji Berry is also known as wolfberry and the fruit is bright red in color with a sweet and slightly sour taste. Goji berry comes from Asia and presently it is being introduced to the rest of the world as it claims to have potential health benefits to our bodies.
Nutritional facts:
The reason why goji berry is considered a superfood because this fruit is a good source of vitamins and minerals that include Vitamin A and C, fiber iron and zinc. It also contains phytochemicals like polysaccharides, beta-carotene, and an antioxidant which is commonly found in goji berry - zeaxanthin.
Health benefits:
Immune system booster
Goji berry contains anti-oxidants which are known to have immune-boosting qualities. It also contains Vitamins A and C which are essential in building immunity and preventing illnesses such as colds and flu.
Cancer protector
Zeaxanthin is an antioxidant that can be found in goji berry in high levels. Zeaxanthin, together with Vitamin C and carotenoids are responsible for combating cancer cells by slowing tumor growth. Because of the ability of goji berry to slow tumor growth, this fruit may boost the effectiveness of cancer treatment.
Maintains eye and skin health
Another function of zeaxanthin involves in our eye health where it stops the damage caused by UV light, free radicals and stress. The beta-carotene in this fruit is responsible in promoting healthy skin by reducing skin irritation, managing the effects of the sun, and the impact of aging on our skin.
Improves depression, anxiety and sleep
There are human studies to back up this claim and according to these researches, drinking at least 120mL of goji berry juice may improve depression and anxiety-like behavior as well as improved mental acuity, quality of sleep and the ability to stay focused.
Maintain blood sugar
Goji berry may aid in controlling the blood sugar in your body. In research conducted in 2015, it showed that the fruit balanced the insulin and blood sugar in the body. Insulin is a chemical released by the body to regulate the sugar in the blood.
If you are looking for a supplement that you can add to your diet, you may want to consider goji berry. Always ask the advice of your doctor before trying a supplement especially if you are taking other medicines to manage other conditions like diabetes.
If you are looking for a fruit that has similar benefits as goji berry, you might want to read about chokeberry.
To purchase goji berry supplements, click this link