Erectile dysfunction medications are prevalent in advertisements across various media platforms, from TV and radio to the internet and print ads. However, sexual performance-related issues aren't exclusive to men. Millions of both men and women seek treatment each year for concerns related to their sexual performance and libido.
Studies have revealed that over 50% of men will experience erectile dysfunction by the age of 45. But it's important to note that women are not immune to sexual struggles either. Other research has shown that up to 40% of women suffer from female sexual dysfunction, or the more recently recognized hypoactive sexual desire disorder. Here, we'll explore some hidden factors that may silently lower your sex drive.
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**1. Stiff & Hard... Blood Vessels**
The saying "get the blood flowing" in the context of sex holds a kernel of truth. The foundation of sexual function, or dysfunction, lies in blood flow to the reproductive organs. Various conditions can interfere with blood flow, but the most common one associated with sexual dysfunction is arteriosclerosis, or the hardening of the blood vessels.
When our blood vessels become stiff and less elastic, the heart must work harder to deliver blood to vital areas in the body. Sexual organs are no exception. If the vessels cannot deliver an adequate blood supply, the organs cannot function properly. Consuming foods high in cholesterol, trans and saturated fats, as well as processed carbohydrates, can increase the risk of atherosclerosis and other circulatory diseases.
**2. Cortisol: The Libido Killer**
Cortisol, often referred to as the stress hormone, is produced when the body is placed in a state of stress, commonly associated with the "fight or flight" response. Elevated cortisol levels can disrupt the balance of sex hormones like testosterone and estrogen, leading to reduced sexual desire and performance.
Higher cortisol levels can also contribute to the accumulation of body fat, particularly in the abdominal region, which can exacerbate body image issues. Moreover, stress can affect how we perceive ourselves, leading to anxiety during sexual encounters. Reducing everyday stressors in your life and implementing practices that promote mental well-being are crucial in lowering cortisol levels that may hinder your sexual performance.
**3. Etcetera's & Medications**
Several physical conditions and medications, unrelated to sexuality, can have a significant impact on your sex drive. Conditions such as arthritis, fatigue, surgical history, and prescription medications can all influence your sex life. Inadequate sleep is a major contributor to low libido, as sex hormones like testosterone and estrogen are primarily produced during restful sleep.
Pain or discomfort during sexual intercourse, for various reasons, can lead to a decreased sex drive. Many prescription medications used to treat lifestyle conditions such as heart disease, hypertension, cholesterol, and anxiety often have side effects that include a decrease in libido. Overstimulation due to excessive consumption of pornography can also reduce stimulation and desire during in-person sexual encounters.
When you're facing a lackluster sex life, your primary concern is likely to restore it as soon as possible. While there are medications available to provide temporary relief, addressing the root causes of sexual dysfunction comprehensively is the only way to make long-term changes. It's essential to identify these hidden factors and take steps to address them effectively.
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